Publisher's Synopsis
This book, How To Lose Weight Fast, is a concise description of the simple principles involved in losing body weight. It covers the essentials of: 1] mind set, 2] what to eat, 3] when to eat, 4] how much to eat, 5] exercising, and the all-important 6] Magic Formula. This book is very easy to read and has several tables of foods-and-their-calories and fat-burning activities. It is small enough to fit into a vest pocket or a purse. It is definitely a take-it-with-you-everyday sort of book. Losing weight does not have to be difficult and certainly is not impossible. This book proves that !
