Publisher's Synopsis
Are you starting a new diet on your way to a healthy new you? This food and diet journal makes it easy to keep track of all of your calories, fat, carbs, protein, water intake, etc. Whether you are on weight watchers, keto diet, Atkins or any other diet, you can use this notebook to record your progress and keep you on track to meeting your health and fitness goals. You can also use this food diary to keep track of food intake for food allergy or gluten allergy as well.
