Publisher's Synopsis
Track your ketogenic diet weight loss program with success for 90 days. .Make your day easier by planning out your food and exercise diary with this adorable journal! makes perfectly Daily food and Exercise Journal a habit in your household with Breakfast, Lunch, Dinner, and Snack -Calories -Water intake -Sleep time Keeping a Food and Exercise is fun and simple, so why not give it a go? Just write down everything that you eat and drink and regain control over your weight and health. For daily filling out and documentation of food and exercise workout. The 90 pages in this 90-Days Weight Loss Kickstart can thus be used to create an overview of stats total consumption of Exercise 1 day per page to be used for a 90-day period so it's a great size to throw in your purse or bag! SIZE: 8 X 10 PAPER: Lightly Lined on White Paper PAGES: 94 Pages (47 Sheets Front/Back) COVER: Soft Cover (Matte)
