Paperback (30 Sep 2018)
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This is for diets or lifestyle changes where you can add what you eat and the calorific values along with any exercises made during each day, a simple but effective plan of your days meals etc. Keep a note of what you eat each day so you know where and what went wrong or right. 109 pages and a explanation with copyright page = 110 paged 5.06" x 7.81"
| ISBN: | 9781724193230 |
| Publisher: | Amazon Digital Services LLC - KDP Print US |
| Imprint: | Independently Published |
| Pub date: | 30 Sep 2018 |
| Language: | English |
| Number of pages: | 112 |
| Weight: | 118g |
| Height: | 198mm |
| Width: | 129mm |
| Spine width: | 6mm |
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