Publisher's Synopsis
This weight loss, fitness andactivity tracker for 2019 with coloring book feature is just the tool to keep you organized, healthy and fit for the New Year! This tracker covers the months of January, February and March 2019, and gives you so much room to help plan and track your goals!
First, you start off by defining your reasons for your fitness goals. Then you enter your starting statistics, including your measurements and your targets. This is rounded out by a "Before" picture, just to help you see your progress. A motivation tracker follows, which gives you room to write about how you are inspired, your "Why"s and other Random Thoughts that might help you along the way.
Each month has an entire page for your top 3 goals of the month. You list the goals and define the steps you will take to achieve them. Then you record the steps when you take them.
The next section is repeated for each week of the month: A gratitude journal, habit tracker, exercise tracker, meal planner, grocery list, and finally a wrap-up of the week's progress. At the end of the month, there's another recap of your monthly overview with totals. Your "after" photo for the month of January is also your "before" photo for the month of February.
Then it's on to February, followed by March. The end of March has a place for your end-of-three-months After photo, to show all your glorious progress!
Note that this planner works for any diet plan, whether low carb/keto, low fat, calories-in, calories-out, or whatever plan you (and your doctor) have determined is best for you.
A final note of description: this journal/tracker can also be used as a fun coloring book to help you ponder the results of your actions! The book is printed in black and white, but there's a lot of opportunity to color in your thoughts as you go!
So, that's the fun stuff. Here's the boring detail:
-pages are 8"x10" on white paper
-total of 102 pages
