Dash Diet Cookbook

Dash Diet Cookbook Decrease Blood Pressure Naturally With Delicious Everyday Recipes

Paperback (02 Sep 2018)

  • $15.48
Add to basket

Includes delivery to the United States

10+ copies available online - Usually dispatched within 7 days

Publisher's Synopsis

DASH is short for Dietary Approaches to Stop Hypertension.

People who desire a control over their hypertension are recommended the DASH diet. Hypertension is a condition of HBP (high blood pressure) in a person. A consistent struggle with high blood pressure can usually lead to heart diseases, which is why the DASH diet becomes an extremely important solution for people.

In the DASH diet plan, a person focuses on a combination of nutritious ingredients, such as whole grains, lean meats, vegetables, and fruits. Lean meat protein includes fish and chicken; however, vegans or vegetarians can choose beans in order to get lean protein. This diet plan reduces the amount of red meat, added sugars, fat and salt in meals. These are the ingredients that provide threats of hypertension in the human body.

Book information

ISBN: 9781720028680
Publisher: Independently Published
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 184
Weight: 277g
Height: 229mm
Width: 152mm
Spine width: 11mm