Publisher's Synopsis
If you're struggling to lose weight it's time to stop and think about your self talk. If there is a voice in your head telling you that you can't lose weight, or you're not worthy of success then this journal will help you. Inside you will find a series of affirmations, positive words that you can use instead of the negative ones. And each set of affirmations is accompanied by a series of journal prompts, so that you can put your thoughts down on paper and start to feel happier in your own skin.
