Publisher's Synopsis
Why are some people temperamental? Why should an individual become angry for no apparent reason at all? Are there health effects (or benefits) that people get when they get angry? When a person becomes angry, how helpful or destructive can he be? How to Avoid Anger is a book written to inform the readers about anger: the reasons why people become angry, its health consequences, the basic steps in controlling anger and its avoidance. With this book, you will be informed of the different facets of anger. It describes the reality of the different experiences of a person and how he reacts on them. While many of us have the capability of releasing anger in a violent and aggressive way, the book tells us that it is also hard to be a passively angry person. Suppressing the outburst and emotions has its health effects. How to Avoid Anger will help us recognize the real story behind anger, going back to past experiences that result in a violent action of a person up to the present time where he is subjected to the different reasons to become angry.
