Publisher's Synopsis
Dreaming of a better night's sleep or know someone who keeps moaning about not sleeping properly? This sloth-themed Sleep Journal is the perfect way to keep track of your sleep patterns and log what works best for you to ensure the perfect night's sleep.
- track 26 weeks - approximately 6 months - of sleep patterns
- each night log different aspects of your sleep cycle - times, daily energy levels, food, medication, and activities - so you can see what works and what doesn't
- mark hours slept in the sleep chart and make notes about when and why you woke up
- make weekly notes, set goals and bring together your results at the end of the 26 weeks
- fun sloth illustrations and inspiring sleep quotations
- 72 quality cream pages (36 sheets) - 6"x9" (approx. A5 size) - "Look Inside" to see a selection of pages
- Non spiral, durable, glossy perfect-bound blue-grey paperback cover featuring a sleeping sloth design and the phrase "Dream BIG!"
A perfect gift for sleep lovers, especially if they're struggling with achieving regular quality sleep!
See our other listings for more diaries, journals, planners and notebooks in all our unique designs. Just search for Chulabula Designs or click on the name above.
