Publisher's Synopsis
Workout Journal with Bonus Meal Planner Pages
Track Exercise, Reps, Weight, Sets, Measurements
8"X10" Inches
Meal Planner Page for each week
110 Prompted Fillable Pages
Cute Matte Cover
Fits easily in gym bag, large purse or backpack
"I Started tracking my workouts and water intake for the new year and this has been a great way to keep myself accountable and to make sure I am drinking enough water"
This daily workout journal is perfect for gym bunnies of all calibers and offers space to log a complete workout, beginning with stretch and warmup. Lots of space for logging sets of strength training and there is also space for cardio workouts and notes. Lastly, there is space to log cool down, water intake and a quick rating of how the workout went.
This Workout Journal works well for body builders, casual strength training or people interested in weight loss. Included inside this Workout Journal is: Today's Goal, Muscle Group Focus, Starting Weight, Stretch, Strength Training, Cardio and so much more....
Makes A Great Gift Under 10 For:
New Year Resolutions
Health and Fitness
Tracking Fitness and Nutrition
Improving Metabolism
New Moms
Teens
Men
Goal Setting
