Publisher's Synopsis
Are you anxious and do you spend too much time worrying? This journal can help give you the tools you need to conquer your anxiety.
The journal features:
- Weekly Anxiety Log to journal anxiety level, mood and triggers.
- Places to list challenges, triumphs and notes
- An Anxiety Worksheet to help document your anxiety triggers and develop a plan to deal with them
- Anxiety Calming Exercise Worksheets to help calm yourself after your anxiety is triggered
Reduce your anxiety, worry and panic today. Planner is undated so you can start it at any time. Makes a great gift for family, friends, for yourself or anyone struggling with anxiety and worry. Add to Cart Now. We have lots of other great planners and journals, so be sure to check out our other listings by clicking on the Aramora Journals author link just beneath the title of this book.
