Publisher's Synopsis
High Jump Workout and Nutrition Journal
This journal is perfect for any serious high jump athlete that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data.
- Size: 6 x 9 in.
- 120 Pages
- Matte soft cover
- Printed on white paper
- Perfect bound
