Don't Let Anxiety And Depression Stop You From Enjoying Your Life! Manage Your Anxiety And Depression - Live A Happy Life Now - 8 Week Workbook For Teens And Adults - 8.5 X 11 Inch - 174 Pages

Paperback (21 Nov 2019)

Not available for sale

Includes delivery to the United States

Out of stock

Publisher's Synopsis

This Anxiety and Depression 8 week workbook is focused on getting you better. If you are ready to start facing your fears and enjoying peace and happiness, start today.

Anxiety and Depression Workbook includes:

* All about Me Pages

* Weekly and Daily Reflections

* Anxiety and Depression Trackers

* Thought Tracker

* Happiness and Mood Trackers

* Self Care Focus Pages

* Trigger Sources Pages

* Sleep Trackers

* Reset Your Mind Pages

* Gratitude Pages

* 174 Pages

See our Author's page for other planners and journals we have created by clicking the Author Name under the title of this book or by clicking on this link, www.amazon.com/author/angelduran

Book information

ISBN:	9781710332841
Publisher:	Independently Published
Imprint:	Independently Published
Pub date:	21 Nov 2019
Language:	English
Number of pages:	176
Weight:	422g
Height:	280mm
Width:	216mm
Spine width:	10mm