Publisher's Synopsis
Getting a good night's sleep is often the key to feeling creative and productive throughout the day.But it is not unusual for many people to toss and turn all night, which of course makes us tired and lethargic during the day.What many people don't realise is that there are several factors that influence sleep.The monthly sleep journal will
- - help you starting a sleep journal, - help you learning sleep strategies that will teach you how to sleep better and faster- Teach you how to start a sleep journal- Teach you how to write a sleep journal- Help you learn about sleep tracker benefits- Teach you awesome sleep strategies
- - 15 Books On Sleep- 15 Phone Apps for better Sleep- 40 Tips For Better Sleep
