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Depression And Anxiety 8 Week Workbook

Depression And Anxiety 8 Week Workbook Manage Your Anxiety And Depression - Live A Happy Life Now - 8 Week Workbook - 8.5 X 11 Inch - 174 Pages

Paperback (19 Nov 2019)

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Publisher's Synopsis

This Anxiety and Depression 8 week workbook is focused on getting you better. If you are ready to start facing your fears and enjoying peace and happiness, start today.

  • Anxiety and Depression Workbook includes:

    • * All about Me Pages

  • * Weekly and Daily Reflections
  • * Anxiety and Depression Trackers
  • * Thought Tracker
  • * Happiness and Mood Trackers
  • * Self Care Focus Pages
  • * Trigger Sources Pages
  • * Sleep Trackers
  • * Reset Your Mind Pages
  • * Gratitude Pages
  • * 174 Pages

    • See our Author's page for other planners and journals we have created by clicking the Author Name under the title of this book or by clicking on this link, www.amazon.com/author/angelduran

    Book information

    ISBN: 9781709755446
    Publisher: Independently Published
    Imprint: Independently Published
    Pub date:
    Language: English
    Number of pages: 176
    Weight: 422g
    Height: 280mm
    Width: 216mm
    Spine width: 10mm

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