Publisher's Synopsis
Belly FAT Diet Weight Loss --Belly Flat
Journal Planner Diary Log Book
12 weeks - 4 weeks to see an Improvement, 8 to see a change & 12 to see a BODY change.STICK WITH IT - TRACK & MONITOR - (it works)
Track of days, and log your daily routine and successes.
Use as part of a Healthy Diet to achieve best results ever.
Record before and after weight. Record write it down for best results.
A journal designed specifically for intermittent fasting
- Size 85. x 11 50 pages
- Crisp white paper
- 2-3 pre start food tracker pages
- 12 Week Body Measurement pages
- 94 daily records.
- Goals setting and tracking
This would make an excellent gift idea for someone who is interested loosing stomack fat.
You will be so glad you documented your journey from start to finish!
