Publisher's Synopsis
Are you worried about your increasing weight?
Are you tired of complicated diets, insipid food with no visible results?
Do you want to try something that will really bring results much faster?
If this is how you feel, read on, this guide is for you.
More and more Americans struggle to lose weight every day, according to a report from the Center for Disease Control and Prevention from the National Center for Health Statistics (NCHS).
In addition, the report revealed that women are more likely to lose weight than males!It is our right to wear our favorite clothes! We want to have fun and dance without feeling fatigued and without being out of breath. We also want to stay young for as long as possible by slowing down the aging process and also improving our general well-being.
However, the fantastic news is that this method of diet, Intermittent Fasting, gives concrete results in a short time: over 50 studies have found that intermittent fasting can cause a typical loss of 7-10 pounds over a period of 10 weeks!
Intermittent fasting is a very effective method of becoming thin without having to follow a crazy diet or reduce calories and is also a great way to retain muscle mass while the weight loss process continues.
This magnificent method is an easier process for losing weight than dieting. It is very simple to follow, as well as obtain and maintain the results achieved over time.
What you will get and learn from this book:
Slow Aging
Common Mistakes
Better Heart Health
Different Types of Intermittent Fasting and how to Choose the Right one for You
Specific Intermittent Fasting Strategies for Women
Increase Brain Function
Intermittent Fasting and Female Fertility
May Prevent Cancer and Alzheimer's Disease
...and so much more!
This text also offers support to pregnant women or who are already in menopause who want to look out for the INTERMITTENT FASTING, providing useful and easily implemented advice.
Would You Like to Know More?
The Ultimate Step by Step Guide to Living and Healthy Lifestyle, Burn Fat, and Feel Your Best Through the Self-Cleansing Process of Metabolic Autophagy.