Rugby Workout and Nutrition Journal

Rugby Workout and Nutrition Journal Cool Rugby Fitness Notebook and Food Diary Planner For Rugby Player and Coach - Strength Diet and Training Routine Log

Paperback (08 Nov 2019)

Not available for sale

Includes delivery to the United States

Out of stock

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Publisher's Synopsis

Rugby Workout and Nutrition Journal

This journal is perfect for any serious rugby player that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data.

  • Size: 6 x 9 in.
  • 120 Pages
  • Matte soft cover
  • Printed on white paper
  • Perfect bound


Book information

ISBN: 9781706795643
Publisher: Independently Published
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 120
Weight: 172g
Height: 229mm
Width: 152mm
Spine width: 6mm