Publisher's Synopsis
Anxiety doesn't always have to suck. There is relief ahead!The good news is that you can beat this! You can take back your control! It won't always be easy but it can be managed.
This workbook is great to:
- compliment your Cognitive Behavioral Therapy
- track triggers
- track challenges
- track solutions!
Start a new journey free of worry, fear, stress, and anxiety!
Other mental health tools are becoming available soon, make sure to check Diamond Lane Press periodically for new additions.
