Publisher's Synopsis
If you've ever felt that your diet needs an overhaul, this log book is for you. Over the next nine weeks, it will help you not only track what you eat, daily calories, sleep etc. It will also give you daily prompts for journaling about food and healthy living, to increase awareness and mindfulness when it comes to your diet and lifestyle. Every week you have a chance to reflect on your choices and decide what you want to change, going forward. Over the course of a couple of months, you are going to become aware of how your dietary choices impact your body, and this awakening is certain to trigger positive changes in your everyday life. The way you look at food, nutrition and healthy living is going to change drastically over the next nine weeks. Aren't you excited to see what could happen, if you gave it a shot?
