Publisher's Synopsis
To say the truth, we have all been there at a point in time, angry with ourselves for lacking the willpower over diet, and also for overeating. But the problem is not us; it is that dieting has stopped us from paying attention to our body as a result of its emphasis on rules and guidelines.
This book, INTUITIVE EATING will teach you:
- What Intuitive Eating Is
- History of Intuitive Eating
- Science Behind Intuitive eating
- Basic Principles of Intuitive Eating
- Benefits of Intuitive Eating
- How to Plan Intuitive Eating
- Mindful Eating
- Differences Between Mindful and Intuitive Eating
- How to Raise an Intuitive Eater
- How to Practice Intuitive Movement....and many more.
This revised edition features improvements and extensions throughout the chapters that help readers to incorporate intuitive nutrition into their day-to-day lives even more fully.
