Publisher's Synopsis
This is a 60 DAYS of Exercise and Diet Journal, for you to set yourself a goal for success on your way to fitness, weight loss and to be more healthy. This daily food journal is perfect for tracking your daily eating and exercise for to manage your weight. It allows you to write down the food you eat for breakfast, lunch, dinner and snacks. You can also take note of food calories, exercise.
Food And Fitness Journal Details:- Goals
- Weight
- Sleep
- Water
- Three Things I'm Grateful for Today
- Breakfast, Lunch, Dinner and Snacks and Calories
- Exercise
- Cravings/Response
- Something to Make Tomorrow Better
- How I Feel
- Notes
- Size 6" x 9" (15.24 x 22.86 cm) can squeeze it into a purse with ease.
- Premium Matte finish
- Paperback cover
