Publisher's Synopsis
Do you really want to lose weight, track your meals, workout, and have the happy life? Do you used to fail, disappoint and wonder how to track your carbs and organize your eating and exercise habit?
Then this fantastic food and exercise journal is great for you
You will madly in love with it. It is pretty, simple, easy to record, and well organized. From Now on you can track of what your food is and how active and happy you are, and consider what you can change in order to make your habit better.
It also has an emotion tracker to identify the meals that affect your negative or positive feeling including sleeping.
fast and easy for you to record important information
GET FITTER FASTER
90 daily workout pages per book.
SIZE: 8.5 x 11
PAGES: 132
With this Keto Food Journal you will be able to:
- Use the 90-day format so you can generate new, long-lasting great eating and exercise habits!
- Record supplements taken
- Your macros and water intake
- Track your emotion, sleeping and energy.
- Record your craving and hunger levels
- Record your before and after parts of body measurements.
- Enjoy tracking your daily activity and exercises.
- Record your feelings about your progress and missteps in order to improve each day and every day progression.
If you are serious about losing weight and stay fit then this book is for you. Let's try and see the results!
