Publisher's Synopsis
Cognitive Behavioral Therapy: 4 Books in 1 - This Ultimate Bible Includes Cognitive Behavioral Therapy - CBT + Neuro-Linguistic Programming - NLP + Emotional Intelligence Mastery + Anger Management
**BONUS** Buy a paperback copy of this book NOW and you will get the Kindle version Absolutely FREE via Kindle Matchbook.
In this 4 Book Bible we will discuss everything you will need to know to start understanding the world of Cognitive Behavioral Therapy, Emotional Intelligence, Neuro-Linguistic Programming and Anger Management. There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible. Please enjoy!
Here Is A Preview Of What You'll Learn...
In Book 1: Cognitive Behavioral Therapy: How To Use CBT to Free Yourself From Negative Thoughts & Depression
- What is CBT?
- Relaxation Techniques for Depression
- Building Your Self-Esteem
- Relaxation techniques for Depression
In Book 2: Anger Management: How to Keep Your Cool in Tough Situations - Become a Master of Your Emotions
- Causes of Anger
- The Anger Management Goal
- How to Deal with Angry People
- Expression of Anger
In Book 3: Neuro-Linguistic Programming: How to Use NLP to Create The Life of your Dreams, Increase Self Confidence
- Overcome Fears with NLP
- Improving Self Esteem and Self Confidence
- Using NLP in Different Ways in Life
- Principles of NLP
In Book 4: Emotional Intelligence Mastery: The Ultimate Bible to Mastering Your Emotions & Taking Control of Your Life
- Benefits of Being Emotionally Intelligent
- Understand Yourself
- Improving Your Social Skills
- Control Emotions
And Much Much More..
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