Publisher's Synopsis
I'm going to lose weight.
How many times have you said that on 1st January?
But this year will be different.
Instead of some airy-fairy, general idea, the type of resolution that is long forgotten by February, this year you're going to have a plan that you can follow.
In order to succeed, you need specific goals and targets that you can aim for, reach and celebrate.
This Diary Journal gives you the tools you need to attack your plan step by step, bite by bite.
Places to write down each achievable goal and ways to record your successes and sometimes failures - we're all human - but faced properly, you can learn from your failures.
There are places to celebrate your wins and to remind you to reward yourself .
There are places to choose your days off - everybody needs a day off, you have to pace yourself if you want to get to the end of the year.
And as the year progresses you can see how far you have progressed, getting closer and closer to your goal as each month goes by, until you reach the next New Year Resolution and realise that - this time - you made it.
