Publisher's Synopsis
Say goodbye to annoying pounds with this fitness & nutrition diary!
- Keep motivation high by capturing important data
- Extra fields for breakfast, lunch, dinner and snacks
- Write down the amount of fat, protein, carbohydrates and kcal consumed each meal
- Did you drink enough today? Just mark it with glasses!
- What are your goals? Write down your goals for a total of 12 weeks!
- Keep body measurements such as neck, breast and hip measurements in a pre-printed chart
- Record your weight in a pre-printed diagram (point or line diagram possible)
- Weight loss can be graphically displayed
- A total of 100+ pages in a softcover
- Size 6x9
Start in a slimmer, healthier future with this sports & nutrition diary!
