Publisher's Synopsis
Whether you choose to write a few phrases in your journal of gratitude, or just take a moment to recognize quietly everything you have, giving thanks can transform your life.
Benefits of starting and maintaining a gratitude journal:
* Lower level of anxiety.
* Feel calm in the evening.
* Achieve a fresh perspective on what's essential in your life and what you really enjoy.
* By noticing what you're thankful for, you'll achieve clarity about what you want more in your life and what you can cut out of your life.
* Enables you to concentrate on what really matters.
* Keeping a journal of gratitude encourages you to know more about yourself and become more self-conscious.
* Your diary of gratitude is just a secure area for your eyes, so without judgment, you can write anything you feel.
* On days when you feel down, read through your journal of gratitude to reshape your approach and remember that you have good folks all around you and things in your life.
- 120 pages for daily gratitude.
- Features the daily prompts "Today I am Grateful For..." and "State of Mind & Spirit"
- 2 prompts per page
- Good quality cream paper
- Soft cover (Matte finish)
- Small size 6" x 9"
- Fits easily in a backpack, tote bags, and handbags
This is the perfect gift-giving for teens, students, adults!
