Publisher's Synopsis
This exercise log book is perfect for those wanting to track their workout sessions to help achieve success and results. Keeping a journal is important to record progress and maintain motivation.
There are 90 pages to record your day's pre-exercise meal/snack, energy level before workout, cardio type, time, distance, heart rate and intensity. There are tables to record strength training such as exercise, sets, reps, weight and rest between sets.Also included is a space for any note/comments you might have for that session.
After 30, 60 and 90 days there is a page to write notes on your fitness progress and action plan.
This book is ideal for a coach, dad, mom, son or anyone that simply loves working out. Makes a great Father's day, Mother's day, Christmas or Birthday gift.
