Publisher's Synopsis
This Workbook gives you lots of information, tips and ideas about how to overcome anxiety and live a happier life. Information such as:
- What you should know to overcome anxiety
- Practical steps to feel better and create balance
- The importance of living in the present
- Making happiness a choice
- 12 Questions to assess your levels of self-care
- 10 ways to improve your self-care
- The importance of relaxation
- Why finding 'me time' is a wellness imperative.
It also contains 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans, Self Awareness, Thoughts, Gratitude, Mood, Happiness, Self-Care Worksheets & more!
Use it and you WILL feel better!
