Publisher's Synopsis
A journal for helping to banishing negative thoughts. This book is meant to assist you with planning and achieving your goals so that you see your future self happy and healthy. Reviewing and documenting your goals and achievements can help you banish negativity and create a positive future. We hope that this journal and planner helps you to achieve your mental health goals but is intended as a way to help document your activities, routines and personal achievements. The book is 8.5 x 11 and contains 175 pages for you to document your thoughts, goals and successes. Here is an example of what you will find inside:
- All About Me, Goals and desired outcomes
- Anxiety Management Pages
- Sleep Tracker
- Self Care Ideas & Planner
- Thoughts Log
- Daily Awareness and Reflection
- Weekly Assessment
- Personal Wins and Rewards
- Love Yourself
- Trigger Trackers
- Life Assessment
- Therapy Journals
- Guided self-assessment pages
- Dear Future Self
- Coping Strategies
- Depression Trackers
- Anxiety debrief pages
- Anxiety Levels (trackers)
- Understanding Anxiety Guides
- Happiness & Gratitude Pages
- Transforming Negative Thoughts
- Self Awareness Charts
- Mood Charts
Please note that this book is not intended as a substitute for the medical advice of mental health physicians. The reader should regularly consult a mental health professional in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.
