Publisher's Synopsis
Track your nutrition and workout habits for 90 days to help you reach your weight-loss goals!
Losing weight and staying healthy is HARD
ESPECIALLY for busy women!
But by tracking your nutrition and workout habits, getting (and staying!) healthy can get just a little easier!
The purpose of this 90-Day Fitness and Food Tracking Journal is to help you keep a close eye on what you are eating and how much exercise you are getting. It is a QUICK AND EASY way of holding yourself accountable and creating positive habits that will help get you healthier and happier in just 90 days!
This 90-Day Fitness and Food Tracking Journal will help you:
- Track your daily exercise and activity levels
- Record how you are feeling every day
- Make note of daily water intake
- Track your weight and measurements at various points throughout your journey
- Record your daily meal, snack, and beverage choices
- Track your daily calories, carbs, and protein intake
- And most importantly, help you become a healthier and happier woman in just 90 days!
This deceptively-simple journal will help you become much more aware of your daily health and fitness choices, and will help you reach your fitness and weight-loss goals with far less stress and anxiety.
No "fluff," no "extras," just the essentials to help you be the healthiest woman you can be!
- 6x9 inch size makes it convenient to use every day
- 100 crisp, white, high-quality pages
- Soft, glossy cover
- Starting point, 30, 60, and 90 day "check-in" pages to help track your progress
- Thoughts and feelings section to record your notes about how you felt about your progress over the 90 day journey
- Perfect gift for all busy women who want to live a healthier, more active life!
