Publisher's Synopsis
8 Week Planner for Anxiety Management, Life Assessment, Self Care, with Therapy & Self Awareness Trackers
Commit to your self-care routine with this Monthly, Daily & Weekly Anxiety Management Journal for 8 Weeks.
- This Planner is not dated so you can start any time
- Develop coping strategies to understand anxiety levels
- Engage in therapeutic reflections and self assessment
- Measures 8.5" x 11" with Softcover Book Binding
- 175 pages
- Black And White Interior
What's Included in the Anxiety, Life Assessment, Therapy & Self Awareness Planner:
- Trigger Sources, Self Care Focus & Anxiety Tracker
- All About Me & Love Yourself
- Anxiety Management, Coping Strategies & Understanding Anxiety
- Self Care Idea, Self Care Focus & Trigger Sources
- Therapy & Self Awareness Trackers with a Post Therapy Chart
- Mood Chart, Depression Tracker
- Happiness & Gratitude Pages
- Transforming Negative Thoughts, Self-Awareness and much more
This Mental Health and Anxiety Planner is perfect for:
- Anxiety Activity Gifts
- Mental Health Journal Gifts
- Life Assessment Planner Gifts
- Self Care Planner Gifts
- Therapy and Self Awareness Tracking Journal Gifts
- Anxiety Management Journey Gifts
- Gratitude Lifestyle Change Gifts for Women
- Holiday, Mother's Day or any Special Occasion Gifts
- Female Friend Motivational and Inspirational Gifts
ABOUT GINZBURG PRESS
Ginzburg Press is a digital production company that distributes merchandise, books, apparel and animated short films.
