Publisher's Synopsis
This weekly and monthly planner is designed for sober and/or special needs moms with a self care and mental health focus. Weekly spread is two pages. (Note it doesn't have a daily spread or the book would have been too thick! )Many of us are so consumed with caregiving responsibilities that neglect our own mental health needs!
Planner features:
- 8.5 x 11
- 187 pages
- Self care planner, ideas and checklist
- Mental health coping strategies
- Simple memory keeper
- 2020 Bucket list
- Simple vision pages
- Year at a glance
- Monthly intentions - To do, gratitude and notes
- Habit trackers
- One line a day memory keeper
- Week at a glance and reflection
- 6 coloring pages at the end of the planner
- Soft matte cover
