Publisher's Synopsis
Research shows that food reactions, both immediate and delayed, are on the rise. This Food Sensitivity Journal will help you identify foods that are causing you or a loved one physical and emotional discomfort.
This Journal Includes:
- Instructions on Suggested Use
- List of Common Food Allergens
- List of Common Food Allergy, Intolerance or Sensitivity Symptoms
- 3 Months (90 Days) worth of easy to use 2 Full Page layouts to record
- up to 4 meals and 3 snacks per day
- food, water and caffeine intake
- symptoms and moods
- bowel movements
- vitamins and medications
- energy Levels
- stress levels
- exercise and meditations
- sleep quantity and quality
- 124 portable sized 6 x 9 pages for purse or bag
- Invaluable information for health care providers, parents, and elder caregivers.
Today is the Day to cultivate a BETTER YOU!Grab a copy for yourself (and for a friend or loved one!) and get started today!
