Publisher's Synopsis
90days diet & fitness journal for weight loss. It is a food and fitness journal that is designed to help you set and reach your goals, set a plan of action to achieve those goals.
Interior
- 102 pages per book (90 days)
- Intro page: Name, Current Weight & Target Weight
- Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise.
- Size: 6"x9" (15.24x 22.86 cm) small
- COVER: Soft Cover (Matte)
- Made in the USA
This is also a great gift for friends and family.