My Anxiety Log Journal

My Anxiety Log Journal Control Anxiety by Tracking the Triggers, Coping Mechanism and Support Group Contacts

Paperback (05 Sep 2019)

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Publisher's Synopsis

It includes spaces for tracking what is causing anxiety to you, by fill-in the fields like: triggers and coping mechanisms. Beside this it includes a section where you can write your support group contacts numbers or ways.

Hand drawn anxiety tracker notebook with one unique design repeated on 120 pages.

Specifications:
- White paper
- 120 Pages
- Matte paperback cover
- Size at 8.5 x 11 in / 21.59 x 27.94 cm

Book information

ISBN: 9781691151059
Publisher: Independently Published
Imprint: Independently Published
Pub date:
Number of pages: 124
Weight: 304g
Height: 280mm
Width: 216mm
Spine width: 7mm