Publisher's Synopsis
This Sleep Tracker Bullet Journal measures 8.5" x 11" with 110 pages of blank dot grid paper. Features a soft matte cover with unique cover design.
Perfect to use as a sleep diary for those struggling with insomnia, restless leg syndrome, sleep apnea, issues with caffeine, sleep trouble as a result of medications, or other sleep disorders.
Easy to track how long and how well you've slept, when you fall asleep and wake up, your diet during the day, and drugs or medications taken, and any emotion or stress that have affected your sleep.
