Publisher's Synopsis
Are you tired of living in the shadows of anxiety?Are simple tasks difficult for you to take on?Is anxiety preventing you from living your best life?Have you bought other anxiety books and found yourself unable to get past the difficult words?Then this book for you!It is a simple, easy to the point, and equipped with the right information to help you combat your anxiety.After reading this book, you'll be able to:
- Come to full terms about the cost of anxiety
- Overcome the fears keeping you from living life to the fullest.
- Examine behavioral patterns prominent in anxiety disorders.
- Build confidence and take on previously challenging tasks.
- Get several useful tips on how to combat anxiety.
- Separate the myths about anxiety from the facts.
- Understand the link between insomnia and anxiety and how to get better sleep.
- Combat your anxious voice and allow your logical voice to gain preeminence.
