Publisher's Synopsis
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It has been scientifically proven that alternating periods of fasting associated with a balanced diet, improve people's health.
It's about the benefits of weight loss. And much more.
Following fasting, lifestyle has been shown to have a variety of positive effects on both the brain and the body. Intermittent fasting can help lower the risk of diabetes and heart disease. It provides protective elements against developing certain types of cancer and can prevent the course of some neurodegenerative conditions. Besides, fasting has been shown to boost energy levels, as well as to improve cognitive function.
Intermittent Fasting 16/8 will walk you through the basics of intermittent fasting and what occurs in your body when you fast.
You Will Learn:
- How Intermittent Fasting Positively Affects Your Body and Brain
- The Importance of Fasting through the Centuries and the Great Value that Religions Attach to this Practice
- How Intermittent Fasting Helps You for Weight Loss
- What Autophagy is and What Benefits It Gives to Your Health
- 9 Effective Methods of Fasting
- Tips for Women Starting Fasting
- Suggestions for Avoiding Emotional Eating and Binge Eating
- A 7-Day Weight Loss Plan
