Publisher's Synopsis
You have tried everything, from sport to healthy feeding. But your weight didn't want to go down, so you have opted for the bariatric's surgery solution.
And now? How to behave now? How can't you gain again your previous weight?
Here is a fantastic book with tasty recipes to keep your weight under control, without losing the delight of good cuisine.
To be more specific, what kind of food you should include in your diet after bariatric surgery?
- Skimmed dairy: milk, yogurts, dietary desserts, low-fat cheeses;
- Lean meats: chicken and turkey without the skin, and veal;
- Fish: boiled and baked, fresh and natural tuna;
- Vegetables: the most recommended are broccoli, eggplant, zucchini, spinach, chard, asparagus, pumpkin, carrot, tomatoes and mushrooms;
- Fruits: apple, pear, banana, melon, watermelon, apricots, peaches, oranges and tangerines;
- Whole grains;
- Olive oil and nuts in small quantities;
- Spices and herbs: To spice up your dishes instead of salt.
There are also products you should avoid, such as:
- Pastry and industrial pastries;
- Prepared or pre-cooked food, fast food;
- Sauces and fatty dressings.
In this book, you will find suggestions, good habits, and a step by step guide to healthy nutrition after the bariatric surgery.
What are you waiting for? Won't you like to gain again the weight you have lost? You can learn this, and much much more, by ordering this book now!
