Publisher's Synopsis
This Anxiety Journal is the perfect gift for someone that is suffering from anxiety and depression and would like to track their episodes, write out their thoughts, and begin to heal. Writing has been known to destress and help with self care, so this journal was created just for that. This notebook features:
- 125 pages for tracking and managing anxiety
- Personal Goals pages, Guided writing prompt, self- care checklists, weekly check-ins and more
- Compact 6x9 size
- High Quality White Pages
Grab this anxiety management tracker and give as a gift to yourself or someone you love to assist in controlling anxieties.
