Publisher's Synopsis
The best way to keep your weight in check is to keep a log of what you eat.
This book makes this very easy by letting you write down what you eat for each meal during the day.
Your daily activities and sport also help to keep your weight down.
That is why each day you keep track of your fitness activities.
On the bottom of each page there is enough space to make notes.
This book is great to keep close at hand, either at home or at work.
- 100 pages for months of daily entries.
- Acid-free archival paper makes it fun to write in.
- 8'' wide x 10'' high.
