Publisher's Synopsis
Do you want to lose weight, boost your energy, and increase your overall health?
This step-by-step guide gives you everything you need to boost energy, lose weight, and improve your health with daily smoothies.
You will learn:
- How smoothies can quickly transform your health
- Why nutrients are so important and the BIG problem that virtually all of us have with or our modern diets (and what we can do to quickly turn things around)
- The danger in consuming too many empty calories, and how frequent consumption of empty calories are literally destroying your health and making you feel horrible day after day...
- Why smoothies are a great solution for getting the daily nutrients you need, and what to expect when you start drinking them...
- How to get the most out of smoothies and avoid harming yourself with the sugar found in many smoothies
- The 5 keys to the PERFECT smoothie. Almost no one knows this, but making sure your smoothies have these 5 keys is crucial to getting the best results possible
- How to create Energy and Defense Smoothies that boost your immune system and quickly improve your health
- Supercharge your morning routine with the Morning Wakeup Smoothie.
- And much more!
