Paperback (26 Nov 2020)
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"Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment"--.
Little, Brown is the literary hardback imprint that feeds into our Abacus paperback list. We publish across a wide range of areas, including fiction, history, memoir, science and travel, but within this diverse list the vast majority of books have in common a strong narrative and a distinctive voice.
| ISBN: | 9781684036448 |
| Publisher: | Little, Brown |
| Imprint: | New Harbinger |
| Pub date: | 26 Nov 2020 |
| DEWEY: | 616.0472 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | 224 |
| Weight: | 494g |
| Height: | 203mm |
| Width: | 254mm |
| Spine width: | 19mm |
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