Paperback (26 Nov 2020)
Save $5.29
Includes delivery to the United States
10+ copies available online - Usually dispatched within two working days
"Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment"--.
| ISBN: | 9781684036448 |
| Publisher: | Little, Brown |
| Imprint: | New Harbinger Publications |
| Pub date: | 26 Nov 2020 |
| DEWEY: | 616.0472 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | viii, 226 |
| Weight: | 568g |
| Height: | 203mm |
| Width: | 254mm |
| Spine width: | 19mm |
$3.14off
Paperback
Published 21 Jul 2023
Save $3.14
$4.05off
Hardback
Published 11 May 2023
Save $4.05
