Show Your Anxiety Who's Boss

Show Your Anxiety Who's Boss A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry

Paperback (30 Apr 2020)

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Publisher's Synopsis

Outsmart your anxiety with a ridiculously easy, three-step approach!

Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere-and that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This accessible guide will help you gain the upper hand, show your anxiety who's boss and start living the life that you were always meant to live. In Show Your Anxiety Who's Boss, you'll find a simple and direct three-step approach grounded in cognitive behavioural therapy (CBT) to help you gain understanding and authority over your anxious thoughts and rumination, bounce back from stress and minor setbacks and accept what you just can't know for sure. With this powerful guide, you'll learn to:

·Make peace with uncertainty
·Stop avoiding situations
·Accept and redirect anxious thoughts-so you can get on with your life

If you're ready to live a full and vital life without your anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. It's as easy as 1, 2, 3.

Book information

ISBN: 9781684034055
Publisher: Little, Brown
Imprint: New Harbinger Publications
Pub date:
DEWEY: 616.85220651
DEWEY edition: 23
Language: English
Number of pages: 192
Weight: 296g
Height: 153mm
Width: 228mm
Spine width: 14mm