Publisher's Synopsis
If the idea of keeping a journal brings you back to your teen years, stop right there. Journals, specifically fitness journals, can actually be a super-useful tool when it comes to your workouts.
You can use them to track your gym sessions and progress, and one study even found that people who wrote down their goals (and shared them with a friend) were more likely to accomplish them than those who kept their goals to themselves.
Every journey begins with a goal, and every goal begins by writing it down.
- It is the ultimate tool for keeping track of your workouts, records and data.
- Reach your goals and improve your performance by knowing your performance.
- Our tailored goal pages will help you set and achieve your goals!
- You need a daily page that helps you thrive. That helps you answer the questions that will make you more effective.
- Write Down Your Goals and Workouts to Make Them 42% More Effective
