Publisher's Synopsis
Do you like the idea of not having to go on a diet ever again? This journal will help you to get there, by replacing your bad habits with healthy ones and keep track of them. Do you know that after 21 days you create a habit and after 90 days a lifestyle? You are totally going to rock it!
This habit tracker gives you
- 112 daily habit trackers with meal planner (breakfast, lunch, dinner and snackts), excercise, notes, achievement of the day, water intake and habits
- Weekly habit trackers including your affirmation, habits, highlights and focus of the week
- 4 Monthly habit tracker
- Monthly recap, the place to update your progess and look back at last month
- 6" x 9"
- beautiful matte cover
Makes a perfect birthday or Christmas gift for you or your best friends. Make 2020 your year!
