Publisher's Synopsis
Meditation is a practice of concentrated focus upon an element or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.
This Meditation Notebook can be used as a journal, travel notebook, diary, business / office notebook, gift, school journal, daily planner or organizer, for spirituality journey, meditation lovers, etc.
- Perfectly sized at 6" x 9"
- 120 pages
- Softcover Bookbinding
- Flexible Paperback
