Publisher's Synopsis
Are you ready to Become F.I.T & P.H.A.T. for Life by God's Design in 12 steps and declare boldly, "I AM Enough"?A Pursuit & Pathway to Excellence through a holistic approach to transform your mind, body, and spirit -designed with you in mind by: Dr. Patricia K. James who is a Pastor (Doctorate in Biblical Studies), Registered Dietitian-Nutritionist (Commission on Dietetic Registration - Academy of Nutrition & Dietetics); Certified Health Coach, Weight Management Specialist and Behavior Change Specialist (ACE - American Council on Exercise).12 Transformational Habits to a Heart Healthier YOU! Who is this planner for?-Individuals who are ready to become F.I.T. (Focused + IMPACT = Transformation) N P.H.A.T. (Pursuing Health And Transformation) by God's Design (Mind, Body & Spirit).-This planner will help intentionally create habits to produce lasting change that cultivates transformation for L.I.F.E. by God's Design through a 12-step transformation process.-Overweight and/or Obese population-Someone who would like to maintain their current healthy lifestyle-Those who are trying to manage a chronic disease such as (Diabetes, Hypertension, CAD, etc.)-Church and Kingdom of Christ Men & Women in Ministries-Those who desire a closer walk with Christ through Serving -Companion resource for virtual online course and can be used in conjunction with P.H.A.T by God's Design: Daily Fitness & Nutrition JournalThis is not your usual planner. Inside of this 171-page planner you will receive a colorful array of benefits for (both advanced and beginners) to aid you with getting organized, gain clarity and perfect habits for serving, health, nutrition & fitness for L.I.F.E. It's a year-long program to help you stay focused and consistent on your journey to becoming the best YOU! You'll decide your goals, map out your action steps, and keep yourself on track every day, week, month and quarter - while also celebrating your strengths, focusing on personal growth, and designing time to relish your life by God's Design! Another thing about this planner is the ability to start at anytime because it's not dated. This planner is distinctly designed with you in mind. Inside You Will Find: -P.H.A.T. Annual Goals (1) (Pursuing Health And Transformation)-Annual Project Timeline (1)-H.E.A.R.T. Care Plan (12) (mind/body/spirit)-P.H.A.T. Monthly I.M.P.A.C.T. Goals (12)1.Decision to Change2.You Can Eat3.Turn - Renew Your Mind4.I AM Enough5.Increase Spiritual Knowledge - Strength for the Journey6.H.E.A.R.T. IMPACT7.Look in the Mirror8.H.E.A.R.T. Truths - Consistency9.Guard HEART & Choose Self Control10.Change Your Perspective11.Overcoming Relapses/Setbacks12.Celebrate every Victory-Monthly P.H.A.T. to do List (12)-Financial P.H.A.T. Monthly Budget (12)-Monthly 30 Day P.H.A.T. Challenge (12)-P.H.A.T. Daily Meal Plan (12)-P.H.A.T. Affirmations (12)-Monthly P.H.A.T. Notes (12)Please use this F.I.T by God's Design Planner as a way to document your journey to becoming the best version of YOU and boldly declare that "I AM Enough!". Ultimately, the most powerful value of this planner is that you can use it every day to stay focused, create habits that can last for life and continuously transforming your mind, body and spirt. Get organized and intentional on your journey and never miss a step to your transformation! Keeping a record will help you note changes and understand what works best for you! #YouAreEnoughBenefits: A H.E.L.P. Guide to becoming F.I.T. (Focused + IMPACT = Transformation) -N- P.H.A.T. (Pursuing-Health-And-Transformation) by God's Design-H=Health, Healing, Honoring God through Service & Nutrition Program (It's biblical and ordained by God)-E=Evaluating, Educating, and Equipping for an Eternal Change, (It's personal)-L=Lifelong Behavioral Modification Changes for L.I.F.E. (It's a process)-P=Preparation, Principles, Plan and Purpose for Success
