Publisher's Synopsis
Workout Fitness Exercise Journal Notebook
The Workout and Fitness Journal logs all your daily exercise, without all the added junk other journals offer. This is a very compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike; small enough to toss in your gym bag on the run, and durable covers.
This journal is great for creating and adhering to a well-planned fitness regimen. Workout 3-4 times a week? 6 times a week? Either way, make sure you're getting the most out of it by creating variation and planning for success.
- 150 workouts worth of weight lifting PLUS cardio logging
- Each workout tracks 10 exercises per workout, and 3 cardio
- Up to 6 sets per exercise with variable weight
- Space for notes
- Perfectly sized at 6" x 9"
- For people who workout 3-4 times a week, a 150 pages journal would cover them for the year.
- Softcover Bookbinding
- Flexible Paperback
